Pyramideløp i sludd og kraftig vind (23.02.2023)


Start point Solheimsviken (15m)
Characteristic Jogging
Duration 1h 08min
Distance 13.2km
Vertical meters 143m
GPS

- Oppvarming 30 min
- 1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, 1 min (alt i 4.20 - 4.30 tempo)
- 10 min nedjogg

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